4codes Longford Camp confirmed for 17th to 20th August.

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Sportstalk.ie & RKSports.ie have combined to provide a camp that is rich in Fun and Learning for our young GAA players today. Each camp will encompass the basics from the 4codes of our great games while learning from the current crop of superstars playing our games.

The camp will be geared to having as much fun as possible while learning skills from superstars across all codes of the GAA. Learn how to train like the stars of today.

There are two camp types: Junior and Senior. The Junior Camp is suitable for players from 5 to 11 and our Senior Camp suitable for players from 12 – 16. Our Longford camp will take place in Granard from 17th to 20th Aug, 9.30am to 2.30pm. Our confirmed coaches are Jason Forde, Tipperary (Hurling), Padraig McCormack, Longford (Football), Darren Gallagher, Longford (Football), Andrew Fahy, Clare (Hurling), Sean McCormack, Longford (Football), Aishling Sheridan, Cavan (Ladies Football)

Camp activities include

  • Introduction to Strength & Conditioning
  • Introduction to Nutrition
  • Introduction to balanced training plan
  • Speed & Agility Drills
  • Flexibility & Balance Drills
  • Teamwork Drills
  • Skill Development Drills
  • Blitz Games
  • Cora Staunton designed Obstacle Course
  • Sean Og O’Hailpin designed Target Game

What do I need to bring?

  • Packed lunch
  • Water bottle
  • Mouthguard
  • Sun cream
  • Hurling helmet
  • Hurley

All participants in the camp will receive a Sportstalk jersey and a goodie bag full of fun and educational items.