Lauren Guilfoyle “One golden piece of advice, train for what your going to play” on ACL reduction

Lauren Guilfoyle SportsGirls

ACL knee ligament injuries are becoming more apparent in Ladies Football and Camogie, its an injury no player wants to get and something that Sportstalk and SportsGirls like to ask any physio we have on regarding prevention. Our new Camoige pundit Lauren Guilfoyle happens to be and inter county physio and she gives us her advice on the subject when asked in this weeks SportsGirls Podcast.

“Do not spend hours in the gym doing double leg exercises as most sports are single leg sports “

You can Listen to Lauren’s advice here